Therapy looks different for everyone. Sometimes it means making sense of a pattern that keeps showing up. Sometimes it means learning new skills, processing something painful, or figuring out how to handle a situation differently. My role is to meet you where you are and help you figure out what will actually be useful.
Therapy
What We Might Work On
Anxiety + Perfectionism
Overthinking, stress, self-criticism, pressure, and feeling like you’re never doing enough.
Relationships + Boundaries
Relationship stress, family conflict, changing friendships, codependency, difficulty trusting others, and patterns that keep showing up in relationships.
Life Transitions + Identity
School changes, college, post-grad life, big decisions, and figuring out who you are and what you want next.
Mood + Coping
Depression, anger, emotional regulation, self-esteem, stress, feeling overwhelmed or stuck, and building practical coping skills.
Longstanding Patterns + Sense of Self
Difficulty with relationships, intense emotions, unstable self-image, black-and-white thinking, fear of rejection, or patterns that feel deeply ingrained and hard to change.
Trauma + Difficult Experiences
Past experiences that continue to affect how you feel, think, relate to others, or respond in the present.